Fat Burning Exercises

By Gary Gresham ,
   

     Fat burning exercises are the slow, aerobic, long duration types 

of exercise that involve most of the major muscle groups. Your 

body will burn a higher percentage of calories from fat with lower 

intensity cardio exercises.

     Fat burning exercises include walking, jogging, running, 

elliptical exercise trainer workouts, cycling and swimming. The 
key factor to keep in mind is the more muscle groups you use, 
the more fat you'll burn.

     Different type of exercises will burn more sugar rather than 

burning fat. Sugar burning exercises involve brief spurts of 

movement followed by rest which results in more sugar that is 

used for fuel instead of fat.

     Sugar burning exercises include sprinting, tennis, racquetball, 

basketball, and golf. While these are great sports that benefit your

overall fitness condition, they are different type of exercises that 

will not burn as much fat like fat burning exercises will.

     To burn fat effectively, exercise at a moderate pace for a 

longer period of time. The residual effect of this type of aerobic 

exercise gives you the most benefits.

     These aerobic fat burning exercises increase your metabolism 

which means you'll burn calories long after you exercise. People 

who exercise on a regular basis develop more fat burning 

enzymes than people who don't exercise at all.

     By doing just twenty minutes of fat burning exercises you get 

those fat burning enzymes working. So if you are just starting out, 

exercise for at least twenty minutes and work up from there as 

your fitness level improves. Try to set 3 days a week as your goal 

to workout and work up to 5 days as you become more fit.

     Home treadmills and elliptical exercise trainers are perfect for 

fat burning exercises. These fitness machines will give you the 

slow, aerobic, long duration types of exercise that work best to

 burn fat.

     They are the most popular pieces for home gyms because 

they allow you to stay fit in any weather condition. They are easy 

to use and cost efficient because quality fitness equipment will 

last for many years.

     If you want to reduce body fat, eating properly will always 

help. But by combining it with fat burning exercises, it will give

you the excellent results you are looking for.

Article Source: http://EzineArticles.com/37607

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